How to Stop Over Functioning

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Instructor:  Monica Bhardwaj

Dates:  June 4, 2024

Time:  9AM - 1PM (Total 4 hours of CPD)

Do you find yourself taking on excessive responsibility at work, home and/or for the care of other people's emotions and well-being at the expense of your own? It’s exhausting and leaves you feeling disconnected and burnt out. It can also take a toll on your relationships, parenting and physical health. If this sounds familiar, you don't want to miss this hands-on workshop.

 You will learn:

• What over-functioning is and how it shows up in our work and relationships;
• How our socialization and culture contributes to our pattern of over-functioning; and
• Practical ways to set and enforce boundaries, be more comfortable with less than perfect and prioritize your own well-being with less guilt.
• Experience a transformational breathwork session to help you move any emotions that are keeping you stuck.

Register here