Harness Anxiety to Energize Productivity

Register here

Instructor:  Monica Bhardwaj 

Dates:  June 4, 2024 

Time:  9AM - 1PM (Total 4 hours of CPD)

Harness the energy of your COVID-19 anxiety and turn it into productive work. The brain’s protective response to constant bad news leaves the energy buried inside us. Then we can experience a number of problems, including sleep difficulties, fatigue, low energy, trouble concentrating, and increased tension and stress. These problems can leave us vulnerable to more anxiety.

Anxiety is a problem when your body reacts as if there is danger when there is no real danger. It’s like having an overly sensitive smoke alarm system in your body. Unrelieved anxiety can lead to physical and mental health problems.

Take this live 60-minute webinar to channel the energy of your anxiety towards feeling better and being more productive.

 Program Content:

• Recognize anxiety is a huge energy source
• Accept that heightened anxiety is completely normal during a crisis
• Acknowledge, embrace, and channel the energy of anxiety
• Break the loop of worrying about worrying
• Know how to feel better when anxiety hits
• Use a step by step approach to direct your anxiety energy into productive work

Register here